Yin Tonics™ 2.0 The Yin & Yang Trilogy

Downloadable Yin Yoga masterclasses to reset your system, release deep tension, and sleep better—anytime, anywhere.

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Yin Tonics™ 2.0 The Yin & Yang Trilogy is a new 3-part Yin Yoga series designed to bring your body, energy, and spirit into harmony. The Yin & Yang Trilogy is a somatic journey through the arm/leg relationship of meridian lines of Traditional Chinese Medicine. These practices are spacious, intentional, and powerful — each one holding space for deep energetic recalibration.

  • 5 hrs of yin and yang masterclass practice

  • One-time purchase, no subscription

  • Instant download

  • Lifetime access

  • Play on any device

  • Suitable for all levels

Download this engaging 3-part yin and yang masterclass series accessible anytime and anywhere you choose. Download the full series and keep it forever for only $69 USD.

 

  • A brightening Yin class exploring the three outer Yang meridian layers, our shell:

    Tai Yang (Urinary Bladder & Small Intestine)
    Shao Yang (Gallbladder & Triple Burner)
    Yang Ming (Stomach & Large Intestine)

    These meridians are linked to Wei Qi—our protective, action-oriented energy circulating through the superficial fascia and triple burner system. Also, expect an immunity boost and a brighter digestion. This class awakens your energetic boundaries and helps restore a sense of strength, warmth, and inner security.

    Expect to feel grounded, revitalised, and held in your ‘warrior self’—balancing action with rest, and protection with presence.

    Enjoy anytime of year or when this description fits the need, and particularly helpful for ‘bolstering’ and ‘letting go’ in Autumn.

 

  • A deep, feminine Yin Yoga class that guides you into the subtle layers of your body—the receptive, creative, and nourishing aspect of your being.

    We explore the three inner Yin meridian groups:

    Tai Yin (Spleen & Lung)
    Shao Yin (Kidney & Heart)
    Jue Yin (Liver & Pericardium)

    These lines represent the yin yolk—your capacity to hold, nourish, feel, and create. Rather than passive, Yin is yielding yet powerful, intuitive yet foundational. Without it, Yang burns out. With it, you build your house on rock.

    This class is about embodied receptivity, soft strength, and remembering the essence of Yin: creative, fertile, and deeply intelligent.

    Expect stillness, subtle movement, and somatic spaciousness.

 

  • A spacious, spine-focused Yin Yoga class exploring the Microcosmic Orbit and two of the extraordinary meridians:

    Governor Vessel (GV)
    Conception Vessel (CV)

    These great channels trace the central axis of the body, linking the yin and yang within us. This class blends breath, intention, and long-held yin shapes to nourish the nervous system and restore harmony between active and receptive energies.

    Just as night becomes day and summer folds into winter, this practice honours the beautiful interplay between Yin and Yang:

     🌓 Yin supports and sustains
     ☀️ Yang protects and mobilises
     🌀 Together, they orbit in balance through the spine—our energetic core.

    The session includes a bonus Microcosmic Orbit meditation to finish, helping you integrate the practice, regulate your energy, and walk through the world with greater ease, clarity, grounded vitality and a new sense of self.

    Take at any time of year or when conditions need and particularly helpful in Spring.ption text goes here

 

FAQ’S

 

  • You can sip any Tonic anytime—or take the full cycle: The Yang Lines → The Yin Lines → Microcosmic Orgin Yin

  • All levels. Modifications and prop options are offered throughout.

  • A bolster (or firm pillows), blocks (or books), and blankets are helpful but optional.

  • After purchase you’ll receive instant download links and an email receipt.

  • Yes. You can stream or download to most devices.

  • Lifetime. Download and keep forever.

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Yin Tonics ™

YIN TONICS ™ were created by Me for You to offer an embodied, QI filled, holistic experience. From our Qi Gong warm up (which will remain the same throughout) to each individual sip of Tonic addressing all vital organ pairs according to five element theory in TCM, journeying on through the fascia and joints with the longer held Yin Yoga Shapes (which will make up the bulk of your class) we end each Tonic with a short guided bespoke meditation paired with the theme of that particular Tonic. 

You can take these as an individual sip choosing any Tonic in any order, or the whole bottle of medicine in sequential order as presented here, beginning with Lung Tonic and working through Kidneys, Liver, Heart and finishing with Spleen at the centre of the cycle ready to begin again.

 I hope you enjoy each unique master class, as you take them one by one, in your own time and in your own sacred space, and feel the benefits that hundreds of student in real time have with me here in Sydney, and throughout Europe.

Much Love and in good QI 
Mel xx