Adults Yoga Nidra & Chakra Balance Meditation
A$10.00

A Yoga Nidra style meditation is designed to help you deeply relax your body and access the unconscious and subconscious parts of your mind. Yoga Nidra is an effective form of deep rest and rejuvenation for your physical body and helps to create a relaxed mental attitude and emotional climate.

Not only do we feel better on all levels when practicing Yoga Nidra regularly, we enjoy a deeper vitality of life, as a 30 min Nidra, is equivalent to 2 hours of refreshing and restful sleep.

Nidra means to sleep consciously and releases all kinds of stress and tensions, muscularly, emotionally and mentally.

In our increasingly busy lives, this stress has been linked to all kinds of disorders and diseases, and so it is a healthy practice to deeply relax our bodies on all levels and clean out on a day-to-day basis through the simple practice of meditation. Let me ask you, why would you want to manage this stress when you can effectively rid our bodies and psyches of it?

Yoga Nidra can help release and let go of deep seated fears or obsessions, inner conflicts and tensions…it is said, even when we sleep, most of us don’t relax fully and a lot of the time wake up feeling less than vibrant, alert and ready to go…

Done regularly we can feel a new sense of ease and peace in our bodies and minds, sleep improves and there is a new well of energy to draw upon day to day.   

Deep relaxation is as good for you as it feels!

 
Childrens Yoga Nidra Style Meditation & Chakra Balance
A$10.00

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

- Dalai Lama

Yoga “loose” for kids can dramatically improve the quality of sleep and provides deep relaxation at all levels -- physical, mental and emotional. It reduces stress effectively, provides deep relaxation and makes the mind strong and healthy. Based on the ancient technique of yoga nidra this is an understandable and effective way for children to relax, feel a mind body connection and release and refresh safely and gently. It’s a great introduction to meditation.

As the vital energy of the body stops leaking through negative emotions such as anxiety, stress and worries, these types of meditation relaxation techniques significantly improve work efficiency and enthusiasm. It helps to boost memory and improve learning abilities. It deepens concentration and retention of knowledge in students, as it makes the mind more receptive.

Its practice can be very effective in stress management and helping  health ailments such as migraine, digestive disorders, asthma, depression, hypertension, insomnia and bedwetting.

It may also help to get rid of bad habits (e.g.; nail biting) and compulsive disorders (e.g.; checking and re-checking details) caused by stress and tension that are otherwise very difficult to work upon.

Yoga loose can be done every day for 3 weeks (any time of day or at night) and then as maintenance a few times a week, and you should see the improvement in your child’s health and wellbeing!

 
The Guided Meditations Bundle | Sale
Sale Price: A$39.00 Original Price: A$49.00

*please note you have 24hrs after the first download before link expires

1. EXPRESS REST AND DIGEST MEDITATION
A guided and simple way to release anxiety and holding in your physical tissues and in the mental and emotional layers in just 17 minutes. Take this time daily for yourself using somatic suggestion to free up useable energy and relieve tension, discomfort and pain on all levels, bringing you back to a more natural state of being. It’s always worth it!

Time 17mins


2. THE ALCHEMY OF UNCERTAINTY INTO TRUST
A nourishing guide into the knowingness of your gut..why you’re here ..your deservedness.. your confidence ..and your clarity. Let this meditation ground and centre you.

Time 15mins

3. THE ALCHEMY OF FEAR INTO WISDOM
A conscious journey into releasing unhelpful fears to venture into the realms of your dreams, purpose and wisdom. By interrupting the normal high ‘rev’ of life for 20mins you begin to access deeper wisdoms from a calm and creative space.

Time 20mins



4. THE ALCHEMY OF GRIEF INTO GRATITUDE
A poignant dive into deep space of where we hold our grief, for review, and if relevant, release. A grateful resolution to things we may have been holding onto for too long, to our detriment of living our lives in the present moment with reverence and with love.

Time 20mins


5. THE ALCHEMY OF HEART & MIND SYNCING
All aboard for a passion/purpose recalibration! Your heart and mind are the two largest electrical outputs in your body and we will sync up this potent energy with breathing, mindfulness and visualization, to drive you forward to your true north and towards your greatest soul inspired dreams.

Time 16mins