Deep rest for busy bodies: Yin Tonics™ The Organ Series Masterclasses
Downloadable Yin Yoga masterclasses to rebalance your organ system, release deep tension, sleep better and live with more vitality.
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Yin Tonics™ The Organ Series introduction includes Qi Gong’s somatic "shaking the tree" example, and an explanation from the first Lung Tonic class. This shows the teaching style, voice, and class flow. Each class follows this same format, which I hope you enjoy in the full series. Mel x
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Download this engaging 5-part organ masterclass series accessible anytime and anywhere you choose. Download the full series and keep it forever for only $99 USD.
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The first class in the cycle focuses on Lungs and Large intestine and the element or ‘quality’ of Metal. Known as the tender organs we can experience both the imbalance of long held grief and the attribute of gratitude. Balancing our lungs clears and harmonizes our Lung Qi (energy), mobilizes any long-standing sadness and increases our bodies immunity and creates a calm confidence, with truthfulness and integrity. Think of the trees in Autumn shedding old dead leaves to allow new fresh growth come springtime, with trust and ease.
Enjoy anytime of year or when this description fits the need, and particularly helpful for ‘bolstering’ and ‘letting go’ in Autumn.
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The second class in the cycle focuses on Kidneys and Urinary Bladder and the element or ‘quality’ of Water. Known as the mansions of fire and water, we can experience both Fear as an imbalance and Wisdom as an attribute. Balancing our Kidney Qi purifies the ‘waters’ of our bodies and can help with creativity and fertility. It can also help in down regulating the high ‘rev’ we might feel at very busy or stressed times in our lives. Kidney practices have an anchoring quality to them that can allow us to feel restored and energized (whatever the balance brings). Think of the tree again drawing its sap deep into the trunk and descending to the roots for hibernation and deep rest. A Tonic for restoration, stress relief and slowing down.
Great at any time of year and when conditions need, and particularly helpful in Winter
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DescriThe third class in the cycle focuses on Liver and Gall Bladder and the element or ‘quality’ of Wood. Here we are balancing our need to be both stable and flexible and see our imbalances show up as anger and frustrations and our healed attributes as compassion and kindness. A major detox organ of the body affectionately known as the governor general, we have plan making, spring cleaning, moving blood and cleaning lymph, whilst distributing energy to thank this pair for. This keeps our fascial body healthy, our emotions even and we can make good healthy decisions for ourselves whilst maintaining healthy boundaries. One of my personal favorites as a Liver practice leaves in its wake a certain ‘peace in the kingdom’.
Take at any time of year or when conditions need and particularly helpful in Spring.ption text goes here
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The fourth class in the cycle and we arrive at the Emperor or Empress of our system! We are focused on Heart /Pericardium and the element or ‘quality’ of Fire. A radiating, generous, inclusive, warm and benevolent ruler when balanced and the imbalance here can be an unquiet spirit, disconnected cold heart, sleeplessness and depression. When we give and receive appropriately and the heart is a safe and free place to hold spirit, JOY prevails.
Taken as a tonic all year round or when conditions need and especially helpful in Summer.
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The fifth class in the cycle is the centre! It is our Spleen energy and the quality of ‘Earth’ and the season between all seasons ..that little cusp of transition where we may need to reset before changing seasons again, sometimes a chink in the immunity armor (think summer sniffles!) and a time where we may need extra nourishing support. We can feel as an imbalance here worry or pensiveness and as attribute’s: confidence and clarity.
Good for anything ‘digestive’ on all levels, and allows us to feel nurtured with some good usable Qi and an axis point around which we can navigate our lives, centered and sure.
Take any time of year or when conditions need and particularly helpful transitioning seasons.
FAQ’S
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You can sip any Tonic anytime—or take the full cycle: Lung → Kidney → Liver → Heart → Spleen.
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All levels. Modifications and prop options are offered throughout.
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A bolster (or firm pillows), blocks (or books), and blankets are helpful but optional.
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After purchase you’ll receive instant download links and an email receipt.
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Yes. You can stream or download to most devices.
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Lifetime. Download and keep forever.
Yin Tonics ™
YIN TONICS ™ were created by Me for You to offer an embodied, QI filled, holistic experience. From our Qi Gong warm up (which will remain the same throughout) to each individual sip of Tonic addressing all vital organ pairs according to five element theory in TCM, journeying on through the fascia and joints with the longer held Yin Yoga Shapes (which will make up the bulk of your class) we end each Tonic with a short guided bespoke meditation paired with the theme of that particular Tonic.
You can take these as an individual sip choosing any Tonic in any order, or the whole bottle of medicine in sequential order as presented here, beginning with Lung Tonic and working through Kidneys, Liver, Heart and finishing with Spleen at the centre of the cycle ready to begin again.
I hope you enjoy each unique master class, as you take them one by one, in your own time and in your own sacred space, and feel the benefits that hundreds of student in real time have with me here in Sydney, and throughout Europe.
Much Love and in good QI
Mel xx