FLOW ATHLETIC PADDINGTON

YOGA STUDIO

Saturday 8th August | 4-6pm

Season: Winter

Element: Water

Meridian pair: Kidney/Urinary Bladder

This Masterclass focuses on kidneys and urinary bladder and the element or ‘quality’ of water.

Known as the mansions of fire and water, we can experience both rear as an imbalance and wisdom as an attribute. Balancing our kidney qi purifies the ‘waters’ of our bodies and can help with creativity and fertility. It can also help in down regulating the high ‘rev’ we might feel at very busy or stressed times in our lives.

Kidney practices have an anchoring quality to them that can allow us to feel restored and energised (whatever the balance brings). Think of the tree drawing its sap deep into the trunk and descending to the roots for hibernation and deep rest. A tonic for restoration, stress relief and slowing down. Great at any time of year and when conditions need, and particularly helpful in winter.

Investment

Flow Members: $45

Non Flow Members :$59

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