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FILEX - Flex your "yin-sides"

Drop and chill!

As part of Filex 2018 i will be offering a Yin yoga workshop including a  90min yin yoga class. 

We will cover the theory of yin yoga and why its important - what is yin -why we do what what do - applying it to your current routine - Q&A

Practical blissed out 90 min application of yin yoga using props