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Winter yin masterclass - Kidneys / back line

  • This is yoga clovelly Burnie Street Clovelly, NSW, 2031 Australia (map)

We will be exploring the superficial back lines of fascia and balancing Kidney, Heart and a little bit of Triple Burner thrown in for good measure … Winter is Kidneys and water and the depths of YIN time. We will cultivate, nourish, build, & store some kidney chi (jing) to build a beautiful welcoming nurturing home to house our spirit in (heart/fire) As an aid to distributing this magnificent Kidney chi and keeping a healthy overall regulation in the body, triple burner will have some floor space too. We will drop anchor, deeply rest down and practice our forward bends, backward bends and twists. Bring layers and an extra covering/ towel or favorite blanket, and as always there’ll be pranayama and meditation for a fully rounded yoga class.