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Autumn Yin Masterclass - Lung /Arm lines

  • this is yoga clovelly Burnie Street Clovelly, NSW, 2031 Australia (map)

As autumn creeps in, and the drier cooler air descends we come into lung time - it is definitely a time when we are wholly supported to be letting go ..just like the trees shedding their leaves – to naturally let go of things that have died, need to die and make space for the new growth in our lives come spring.

We can release all that’s past physically mentally and emotionally, keep the lessons and the wisdoms, and emerge lighter and freer. The asana focus is on how we can incorporate the upper body fascial trains - arms and shoulders, chest and upper back - into our practices, for 6 of the major muscle meridians we focus on in yin run through here and are not to be overlooked!

In usual master class style we will include some breath work, meditation and the healing practice of dropping into parasympathetic nervous system states and conserving chi in these Autumn yin times.