AUTUMN YIN MASTER CLASS – UPPER BODY INTENTION inc SHOULDERS AND THORACIC SPINE - with LUNG/LG INTESTINE.
April 17th Sunday 1-3pm
As autumn creeps in (although you wouldn’t know it weather-wise yet!) it is definitely a time when we are wholly supported to be letting go ..just like the trees shedding their leaves – lets naturally let go of things that have died, need to die and make space for the new growth in our lives come spring.
We can release all that’s past physically mentally and emotionally, keep the lessons and the wisdoms, and emerge lighter and freer.
The asana focus is on how we can incorporate the upper body inc arms and shoulders, chest and upper back into our practices for 6 of the major muscle meridians we focus on in yin to be addressed and not overlooked! In usual master class style we will include some breath work, meditation and the healing practice of dropping into parasympathetic nervous system states.